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1 -
Health Bounce
Both feet on the
mat gently bouncing up and down.
Hands on waist.
1 minute.
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2 -
Arm Circles
Health bounce while
doing forward arm circles
30 seconds.
Back arm circles.
(30 seconds)
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3 -
The Walk
Walk while swinging
arms.
Go at your own pace
2 minutes
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4 -
The Twist
Twisting from the
waist ;
from right to left ,turn body away from waist opposite
direction from hips and legs
1 minute
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5 -
Jumping Jacks
Stand on mat.
Arms by your side and feet together.
Jump upwards, bringing your hands over the head.
Return to starting position and repeat
1 minute
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6 -
Fast Walk or Jog
Walking rapidly
or jogging
1 minute
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7 -
Abdominals
Sitting on
mat hands behind ,lifting and your seat off mat
up and down (bouncing)
hold left leg up and bounce
for 30 seconds ,
change to right leg for 30 seconds and repeat.
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8 -
‘’V’’ Position
Both feet off the
floor, hands behind you on mat bounce up and down,(lifting
seat) off mat.
(let stomach and arms do all the work)
30 seconds
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9 -
Bustline
Health bounce while
pushing the palms of your hands together hold a few
seconds and release pressure, continue for 30 seconds. |
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10 -
Health Bounce
Finish up with the
low health bounce, breathing deeply. |
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